15 min. full body, no weights workout (4 moves)
#2 Ab roll - up
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Sit on a mat with your legs extended in front of you. Roll your back onto the mat & lift your legs over your hips, supporting yourself with your arms. Use momentum to roll back quickly to the starting position but bend your knees & place your feet flat on the mat. Now plant your feet & jump up reaching your arms over your head. Make sure to land softly then bend your knees to lower back down to start. That's one rep. Do 10.2 OF 4 SEE NEXT MOVE |