15 min. full body, no weights workout (4 moves)
#4 The standing mountain climber
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This adds a cardio component by jogging in place for 10 counts, bringing your knees up to hip level. Drop to the floor, get into a plank position, & quickly alternate bringing your knees to your chest 10 times. That's one rep. Jump up to return to start; repeat three times.4 OF 4 LAST MOVE |