THIS IS AN INTENSE Home Fat Burning Cardio Workout For Weight Loss! No Equipment Required!
#1 Monday/Wednesday/Friday
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Warm up Circuit: 3 x 1min Running in Place/ 1min Clapping Jacks/ 15sec rest |
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Cardio Explosion Circuit: 3 x 1 minute Tuck Jumps/1 minute Toe Touches/1 minute Squat Twists/30 second rest |
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Power Cardio Circuit: 3 x 1 Walking Push ups/1 minute Up/Down Planks/2 minutes Lunge Kicks/30 second rest |
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Speed Cardio Circuit: 3 x 30 second Burpees/2 minutes Speed Squats/1 minute Mountain Climbers/ 45 second rest |
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Cardio Explosion Circuit: 3 x 1 minute Tuck Jumps/1 minute Toe Touches/1 minute Squat Twists/30 second rest |
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Speed Cardio Circuit: 3 x 2 minute Side Shuffles/30 seconds High Knees |
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