5 FOODS THAT WILL HELP YOU LOSE WEIGHT
#3 Grape Fruit
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A 2006 study of 91 obese people conducted at the Nutrition & Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.3 OF 5 SEE NEXT TIP |