THIS IS AN INTENSE Home Fat Burning Cardio Workout For Weight Loss! No Equipment Required!
#2 Tuesday/Thursday
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Warm up Circuit: 3 x 1 minute Jumping Jacks/1 minute Standing Twist Crunch/15 second rest |
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Power Cardio Circuit: 3 x 1 minute Spider Planks/1 minute Horizontal Jacks/1 minute (30 seconds per leg) Single-legged Squat Jumps/30 second rest |
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Speed Cardio Circuit: 3 x 1 minute Squat Jacks/1 minute Butt Kickers/1 minute Broadway Shuffle/30 second rest |
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Cardio Explosion Circuit: 3 x 2 minutes Line Jumps/1 minute Jumping Lunges/1 minute Kick Outs/45 second rest |
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Ab Work: 3 x 100 flutter kicks/40 reverse crunches/1 minute plank/rest 45 seconds |