15 min. full body, no weights workout (4 moves)
#3 L stand
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Put your heels against the bottom of a wall, bend forward, & position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor & your body forms a 90-degree angle; this works your upper back & shoulders. Raise your right leg to activate your core. Reverse to return to start. That's one rep. Do 10.3 OF 4 SEE LAST MOVE |