Fight off middle age pounds with extra virgin olive
oil which is a monounsaturated fat that helps you burn calories. In an Australian
study, 12 postmenopausal women (ages 57 to 73) were given a breakfast cereal
dressed either with a mixture of cream & skim milk or half an ounce of olive
oil & skim milk. The women who ate the oil-laced muesli boosted their
metabolism. Don't want to add olive oil to your oatmeal? That's OK it works
just as well in salad dressings, as a bread dip, or for sautéing.
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