15 min. full body, no weights workout (4 moves)
Even a few minutes a day of exercise helps you maintain your flexibility & strength."That's where this none equipment, body-weight workout, created by Glor comes into play. It combines plyometric & cardio moves. You'll burn calories while also building strength, flexibility, & stamina.
Do these exercises IN ORDER, with 30 seconds of jump rope or jumping jacks between sets. Rest for 30 to 60 seconds at the end, then repeat the circuit two more times for a total of three rounds.
#1 Side kick plie
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(Tones butts & hips) Stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest. Stand up & lift your right leg off the floor. Focus on your glutes then drop your left shoulder & kick your right leg out to the side. Now reverse the movement to return to the squat position. That's one rep. Do 10, then repeat with your left leg.1 OF 4 SEE NEXT MOVE |