9 Late Night Snacks That Will Not Make You Fat
#5 Crackers
Multi-grain crackers are a good choice for getting a dose of healthy fiber and carbs to fill you up before bedtime.
Multi-grain crackers are a good choice for getting a dose of healthy fiber and carbs to fill you up before bedtime.
#6 Oatmeal
An excellent way to start the day but also a great way to end it. Full of healthy fiber plus a good source of Melatonin and Tryptophan which promote sleep.
An excellent way to start the day but also a great way to end it. Full of healthy fiber plus a good source of Melatonin and Tryptophan which promote sleep.
#7 Popcorn
A great late night snack as long as it is air popped and not topped with butter. Sprinkle with some cayenne pepper or cinnamon which will add taste without fat or calories.
A great late night snack as long as it is air popped and not topped with butter. Sprinkle with some cayenne pepper or cinnamon which will add taste without fat or calories.
#8 Pretzels
Are a very filling snack. You can have enough to fill you up without racking up nearly as many calories as chips. Eat multi-grain pretzels for even better health benefits.
Are a very filling snack. You can have enough to fill you up without racking up nearly as many calories as chips. Eat multi-grain pretzels for even better health benefits.
#9 Greek Yogurt
Better late night snack than regular yogurt because it's lower in sugar and has about twice as much protein.
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